I really don't want to start this blog off with a bad day but sadly that is what happened. Family night is always a down day. I can do good the whole week but as Friday swing around I mess up. This will have to change.
Enough with the down. Tomorrow is another day and i shouldn't let one bad day influence the rest of this week and next week. There is a pattern with people who have bad days. Some try to fix it by fasting and messing it up even more. By going from a lot of food to no food all at once take a bad turn on the body. Others will simply think "i already mess up ill just try again tomorrow" and that tomorrow turns into the next day and the next day and so forth. You never really get to the start over until you gain all the weight back. I will tell you that I have in fact done both.
Dose anyone have any books that they liked. Let me know. I'm running out of things to read.